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Fit for health-The right shoe counts!

Foot, knee and legs can all be affected by the type of shoes we wear.  Make sure you are wearing the right shoes to stay healthy

Buy your shoes towards the end of the day. The reason for this is that our feet tend to sell some during the day, especially in the summer months. So if we buy a shoe in the morning it may not feel as well that evening.

I know women love these cut little dainty pointed toe shoes, that make our feet look so small and feminine. But, you should never buy a shoe with a pointy toe. They do not allow enough room for your toes to move around and can permanently alter your foot.

What about those flip flops and slip on shoes everyone loves so much? They are so convenient. But they are a major hazard. Not only do they not protect our feet well, but they can cause all kinds of accidents. Many people slip and fall from wearing slips ons every year, causing injury.

I am sure you didn’t think I would go without mentioning high heels! Of course I am. High heels make us have an improper gait. It kicks your body out of proper alignment causing all kind of strain on our backs , knees and legs. Not to mention the obvious hazards.

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